Wrestling Northwest Arkansas

Besides being a fundamental discipline for mixed martial arts and submission grappling competitors, wrestling is an amazing workout routine option for adults who are looking to get into the best shape of their lives while learning a realistic combat sport.

Led by one of Arkansas' most successful collegiate and high school wrestling champions, our adult wrestling program is second to none in Northwest Arkansas.

More Info

1 Class only $1

Benefits of Wrestling for Adults

Weight Mangement

Wrestling and wrestling training require intense physical effort. The vigorous activity and exercise found in wrestling practice and submission grappling competition can promote weight loss.

Increased Strength & Power

Wrestlers rely on strength and power to get the job done. Wrestling training increases strength and power.

Mental Toughness

Wrestling, being an intense combat sport, also requires students to think through problems and find solutions quickly. Wrestling is just as much a game of mental chess as it is a physical struggle.

Increased Joint Flexibility & Mobility

We at Diamond State Martial Arts believe wrestlers, whether practicing Folk, Freestyle, or Greco-Roman style, are some of the highest caliber athletes in the world. Flexibility, endurance, mobility, and dexterity are all attributes improved by wrestling training.