Martial Arts Classes, Physical Fitness and Nutrition

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a martial art and combat sports system that focuses on grappling with particular emphasis on ground fighting.


Submission Wrestling

Submission wrestling, also known as No-Gi Grappling, is a sport that combines techniques from many grappling arts such as Judo, BJJ, and Sambo without the use of a Gi.



Judo was developed in 1882 by Jigoro Kano in Japan. It focuses on self-defense through the use of throws, takedowns, joint locks, and chokes. 


Kick Boxing

Kickboxing is a group of stand-up combat sports based on kicking and punching. It was historically developed by mixing karate and boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.



Mixed martial arts (MMA) is a full-contact combat sport. Using techniques from various combat sports and martial arts, it allows striking and grappling (both standing and on the ground). 

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Kids Brazilian Jiu-Jitsu

Our kids Brazilian Jiu-Jitsu programs focus on developing self-defense, self-confidence, discipline, teamwork, and physical development in a safe and fun atmosphere. 


Fitness and Nutrition 

We offer both group classes and individual coaching for physical fitness and nutrition. We train everyone from your average person looking to improve their health to professional athletes looking to reach the highest level of physical fitness.